Chalean Day 1

So I 've given my self a 4 week break with a little lite exercise here and there. So today I started Chalean Extreme and I will keep you posted.

P90x Graduate!!!!!

Okay it is over. I completed P-90x on June 14.

I am now a P90x graduate.

So it took me 2 extra weeks to complete the 90 day program so that is 104 days total.

So here is what I have accomplished:
I have to say I feel a lot stronger.
I can do about 20 military style push ups down from 0.
I can do Ab Ripper with out stopping.
I can do each and every move in the Core work out with Tony and the Crew with out stopping.
I will find out if I’m faster tomorrow. I’m going back to running this week (2x a week). I also start Cha-Lean Extreme tonight.

Here are my starting measurements

Start Finish
Bust 47.5 39.0 8.5 inches loss

Waist 39.5 31.5 8.0 inches loss

Hips 49.5 42.5 7.0 inches loss

Total in all 23 inch lost

Goal was size 16.
I have gone from a Size 18-20 to a 12-14 top and 14-16 bottom.

Goal Was Body Fate 27%
My Body fat was about 51% and now it is 33% (18% difference) (Note I have gone from The OBESE RANGE TO HEALTHY TO OVER WEIGHT RANGE).

Goal Weight was under 200
(Now the weight issue and the dreaded scale). I have gotten all the way down to 203 during this process but right now I fluctuate between 210 and 214. )
I also so found a formula to calculate how much fat loss I have achieved. According to the formula I have lost about 45-47lbs in fat. (I hope that formula is accurate)
So according to this formula I have gained a lot of muscle.

Even though I didn’t meet all my goals I think the Fat loss and clothing size make up for that.
So all I can say is wow.

I think I will do P90x again in the fall. It is a little to hot in the summer for Tony’s madness.