Pre - P90x Lean pre-work out

PRE P-90x.
Weight: 228-223
I started running 3-4 days a week for 30 mins. (4.5-5.0 mph). So I did that for about a 3-4 wks.

I started on on my husbands recovery week. Note: he is on day 130 something. His recovery week is all cardio and Kenpo. So That is were I started. I have to say the schedule is grueling and my attitude did suffer. I'm not a happy go lucky person but boy was I mad the first few days. I was trying to stick to a low calorie diet. That was my problem, so I made the adjustment in calories and the latter part of the week I was much better. Oh yeah by the way I'm not following the nutrition program set forth in the book. I'm trying to keep calories between 1200 and 1500. So far so I did cheat before my work out on Friday. I had a slice of pizza and a salad. Monday's weigh in accounted for that slice. So here are the three things I will try and cover every week. Attitude, Food issues, Weight loss/ gain. By the way My husband and I work out together on the days we have the same work out scheduled and this is after. Thing 1 and 2 are asleep. Between 9:30-11:00pm


Pre-P90x lean
My work out attitude: Pre- P90x work out beginning of the week was not good. Was not eating enough. I adjusted my calories and the latter part of the week was much better.

Food Issue: I had 1 slice of Pizza ( bad, bad, bad) but it was just so damn good.

Weight: 223-220
Note:I normally weigh in on Saturdays (usually day off) But in light of the pizza incident I weighed myself on Wednesday 220-218


Start Date Sunday March 1, 2009