P-90X LEAN WEEK 1 -4 Phase 1

SUNDAY-SATURDAY MAR. 1-7
My Goal is to get down to 200 by Mar. 31, 2009. That is when we leave for our Family vacation to Dominican Republic.

Week 1
My work out attitude: My attitude was really good until Friday after my Kenpo work out. I was really tired and irritable. I was going out to dinner with my hubby and I tried to save some calories for dinner. This was mistake. Not only was I irritable but my work out suffered. I usually work after dinner so that could have been the problem.
Food issues: I didn't have any food issues this week.
Weight: 218-212.0 (I had to check the scale twice).
Note: WEDNESDAY - WE DIDN'T WORK OUT. WE HAD YOGA but my hubby hates the yoga and he didn't wake me up for the work out. Bad hubby. So I will try and make it up on Saturday.
Weekly Wrap Up: So all and all this has been a great week. My hubby picked up our daughter so I could come home after work and workout on Friday. (You have to love the support system). So I will try to keep eating every2-3 hours to keep my energy up. But I'm so happy to say I'm down 6lbs this morning. I haven't been hungry not once. So despite the fact that we/ I missed Yoga, I'm please with this week results.

Week 2
My work out attitude: My attitudes has been really good this week.I over did it just a little on Thursday so I took Friday off and did Kenpo on Saturday.
Food issue : So I got carried away with the eating on Monday So I'm trying to dial it back
Weight: 212- 205.8
Weekly Wrap Up: Okay so I was so very please with my results this week. I dropped 1 pant size and 2 skirt sizes. I have dropped 13lbs since staring P-90x and 23 since Feb 1. for 6 weeks of work I think that is pretty good. That is about 3.8 lbs a week. I feel really good. I gave up cheese, fast food & TV (thank GOD for TiVo) and I have shed 23 lbs. in 6 short weeks. Next week I'm going to try to keep Bringing it.
Notes: I'm thinking about getting a tattoo that says "P-90x for Life". LOL
By the way my favorite exercise is the Superman /Banana. Least favorite that DAMN AB Ripper X.

Here is to another another great week!!!

Week 3
3.15.09 Sunday Note: I had a really busy day on Sunday and I did not eat enough calories. I felt it while I was doing my Core work out. I was little lite headed so I paused and took a two min. break. But I finished up strong. I have to remember to eat enough even when I'm busy.
3.16.09 Monday Note: To day was the hardest day to stay focused and motivated. I did not feel well at all today. (Headache, cramps and tired). I really didn't want to be bothered with Tony and his P90 madness and not to mention my kids thing one and two were even more annoying than usual. All I wanted to do was go to bed. I really considered skipping dinner and cardio x and just hitting the bed. But the planets aligned and the work out god's shined down from that big Gold's gym in the sky and behold. The kid's ate dinner and took their baths with out fight. Thing one read a book to thing two and lights out. All were asleep by 8:45. And then My Hubby ( AKA p90 boy, master of the universe), opted to do Cardio with me instead of his scheduled PLYO. So we did it. I Brung it and now I'm going to bed.
Yes work out delirium has set in and I REALLY HATE TONY RIGHT NOW.
3.17.09 Tuesday Note: Okay so for the last two days I've been having a hard time making my minimum caloric intake. I just haven't been hungry. Yesterday it was hard but today it is even worse. It is about a quarter til 2 and I have only had 520c. I need almost 700 calories just to make the minimum 1200 today. I'll let you know how it goes. Oh yeah I'm not tired or crashing today. I think yesterday it was the cramps and headache. So I'm not sure what is happening but I'll let you know how it works out. I also may skip weigh in this week. I was told because it is that time of the month I will weigh more and probably be very disappointed at weigh in. So I may just skip it and save myself some grief.
My work out attitude: My work out attitude was pretty good this week. I didn't have a day where I thought about quiting
Food issue : I didn't have any food issues this week. I did have 2 pcs of fried fish on Friday and corn bread. But I didn't go over my calories for that day.
Weight: Skipped because of my period.
Weekly Wrap Up: This week was pretty good. The beginning of the week was ruff but I have to say that after I worked out i felt much better except after yoga I still felt bad.
So next week in my recover week.
Wow! I'm one week from my 30th day.

Week 4
My work out attitude:
Food issue:
Weight:Weekly Wrap Up: