So I decided to use the FitDay.com food journal. So any time you want to see what I have eaten each day all you will have to do is click the public link.
http://fitday.com/fitness/PublicJournals.html?Owner=agoldennixon
TUESDAY MAR. 3, 2009
Breakfast 1 pk instant oatmeal 120 c/ moringstar farms soy sausage patty 80c
hot tea with 1/2 splenda 1/2 sugar 20c
10 whole almond smoked 80c
mid-day meal small salad with red beans low fat cheese light dressing calories 200c
diet soda
Lunch Lean Cuisine nothing over 180c water
snack fruit 50c /rice cakes 8-10 mini 45c
Dinner 93 % lean hamburger 1/4 lb 170c/sandwich thin 100c/alexa fries baked 120c
lettuce & tomato/low fat cheese 30c
After work out recovery protein shake w/fat free milk 152 calories 25 protein
total 1545c
Wednesday Mar. 4, 2009
Breakfast 1 pk instant oatmeal 120 c/ s soy sausage patty 80c hot
tea with 1/2 splenda 1/2 sugar 20c
Lunch Fat Free Bumblebee tuna salad 80c sandwich thin 100c/lettuce & tomato
baked chips 110c/Walmart water
Snack protein bar 200c
Dinner 3oz baked salmon, chicken flavored rice with chicken and carrots 1/2 cup 220c
small green salad w salad dressing 2 TSP 30c
100 calorie pk/chocolate graham cracker low fat 1 sheet 45c
total 1295 (note; I didn't work out today)
Thursday Mar 5, 2009
Breakfast 1 pk instant oatmeal 120 c/ s soy sausage patty 80c hot
tea with 1/2 splenda 1/2 sugar 20c/ Fat Free French Vanilla Coffee 16oz 110c
Lunch Sand thin 100c/ 2oz peppered turkey 60c/ Italian Dressing 1 tbsp 45c
Snack rice cakes 8-10 mini 45c
Dinner Chicken BLT salad from Wendy's no dressing w/ spicy chicken breast 530c
Snack chocolate graham cracker low fat 1 sheet 45c
After work out recovery protein shake w/fat free milk 152 calories 25 protein
total 1343
Friday March 6, 2009
Friday is the same for breakfast 230c. Fiberone bar120c for snack. I had a small salad with red beans and lite Italian dressing 250c. (600c so far today). Hubby and I are going out tonight so I will be eating and drinking most of my calories then. I will have a another snack before I leave work 10 almonds 80c so about 750c to go. 1500 is my goal today I have Kenpo.
Have a great weekend and eat well.
Week 2
Monday Mar. 9, 09
Breakfast 1 pk instant oatmeal 160 c/ s soy sausage patty 80c hot tea with 1/2 splenda 1/2 sugar 20c/
Snack 9 mini rice cakes 63c/ lite laughing cow cheese 35c/ 1oz deli turkey 30c
Lunch Salad w/1.5 tbsp Lite Bacon Bit 53c/ Fat Free Feta 1oz 35c/ Lit Italian dressing 2tbsp 35c Lean Cuisine 260c/ cookies100c pack 100c
Snack protein bar 250c
Dinner 1 cup of rice 212c/ 2 medium shrimp 14c (the seasoning on the shrimp was to salty so I only ate 2)/ 10 rice cakes 100c / 1 twizzler 25c
After work out 1/2 scoop Protein shake 75c/ fat free milk shake 90c
total 1637 (Wow 137 over I will have to burn 137 extra)
Tuesday Mar 10, 09
Breakfast 1 pk instant oatmeal 160 c/ s soy sausage patty 80c hot tea with 1/2 splenda 1/2 sugar 10c/ 250c
Snack 5 water crackers 70c/ lite laughing cow cheese 35c/ 10 turkey peperoni 40c 140c
Lunch Sand. thin 100c/ 2oz Deli Ham 60c/ No calorie Caesar dressing tbsp /lettuce/ cheese balls 100c pack 100c/ 10 whole almond smoked 80c 340c
snack fiber one bar 140 /2oz beef jerky 140 280c
Dinner Salad with French Onion soup 1cup 90c /2 water crackers 28c/ fat free American cheese 30c/sauteed mushrooms/ salad no dressing/ cookies 100 c/248
After work out protein bar 190c
total 1448
Wednesday Mar 11, 09
Breakfast 1 pk instant oatmeal 160 c/ s soy sausage patty 80c hot tea with 1/2 splenda 1/2 sugar 10c/ 250c
Snack Protein bar 190c
Lunch Sand. thin 100c/ Tuna salad 80c/ lettuce/tomato/ 100 c pack cookies 100c /280c
Snack whole almond smoked 80c
Dinner Tomato soup 2 cups 240c /Bread Stix 80c/ laughing cow 35c/395c
After work out protein bar 190c
total 1305
Saturday Mar. 14, 09
Dinner Did you know that a Sour Apple Martini is 140c? (I had 2 with my steamed shrimp and crab leg salad).
Week 3
Sunday March 15, 2009
Breakfast South Beach phase 2 Protein Bar (pr 19g) 210c/ Fat free French Vanilla med 150c/ 360c
mid-day meal small salad/ 2 oz turkey 60c/ lite dressing 35c/ 95c
Lunch 1/2 Subways 6" sweet onion teriyaki 225 /1/2 Bag Lite Chip 35c /260c
Dinner South Beach bar 210c/210c
After work out protein shake 160c/ 160c
Total 1085
Monday March 16, 2009
Breakfast 1 pk instant oatmeal 160 c/ s soy sausage patty 80c hot tea with 1/2 splenda 1/2 sugar 20c/ 5 whole almonds smoked/ 40c /300c
mid-day meal South beach bar (10g prt)140c /140C
snack South beach bar 140c (10gr prt) /100CAL PAC popcorn 100c /240c
Dinner buffalo chicken breast w salad 210c/ 1oz fat free feta 35c/ no calorie dressing/ 245c
snack 100CAL PAC cookies 100c/ water crackers 70c/ turkey 1/2 oz 20c/ laughing cow 35c/205c
After work out South Beach crispy bar (19g prt) 210c/210c
TOTAL 1300
Starting March 19, 2009
So I decided to use the FitDay.com food journal so any time you want to see what i ate each day all you will have to do is click the public link http://fitday.com/fitness/PublicJournals.html?Owner=agoldennixon
Breakfast mid-day meal
Lunch
Dinner
After work out
Breakfast mid-day meal
Lunch
Dinner
After work out
Breakfast mid-day meal
Lunch
Dinner
After work out
Breakfast mid-day meal
Lunch
Dinner
After work out
Breakfast mid-day meal
Lunch
Dinner
After work out
Breakfast mid-day meal
Lunch
Dinner
After work out
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